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WELLNESS | BENEFITS OF FOOT BATHS
I’ve been taking foot baths at least a few times a week for the past year. I must say they have become an absolute MUST for me. A self-nurturing and healing practice that I will continue to indulge...
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HOME | Cleansing Your Space
CLEANSING | The Art Behind “Smudging” Smudging is an ancient and sacred ceremony. Before you begin, you need to center yourself because you want to participate in this process with full, clear...
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Beauty From The Inside, Out | Beauty Dust, Beauty Formula + Beauty Blossom Tea
We all know that true beauty comes from the inside, out. We can apply as many topical treatments to our skin as we like but if we are not properly hydrating out bodies and feeding it with proper...
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In Love With: Lavender Oil
Today I am talking about one of my favorite essential oils. Lavender. I cannot live without it in my daily and nightly routine as it helps to relieve anxiety, stress and insomnia. I also regularly...
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5 Remedies To Help Calm Your Nerves
Anxiety can be SUCH a bitch. I’m just going to put it like that because to be completely honest, there really is no nice way to convey the discomfort it can bring when it arrives (always uninvited)....
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Bloom Into Your Full Potential with the Magic of Flowers
“When we’re in nature, we move toward what elicits our best qualities. When we need a boost of confidence, joy, courage, or love, we’re attracted to those flowers that evoke those qualities within us....
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Lotus Wei | Inner Peace Flower Elixir
When I’m going through an especially stressful time, I use Lotus Wei Inner Peace Flower Elixir. It helps me to feel a sense of deep peace, comfort, and strength, which is exactly what it’s formulated...
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Moondeli Ancient Tonic Botanicals Calming Adaptogen
A few weeks back I posted a few photos on my Instagram Stories of the beautiful package I received from Moondeli. It was my first time trying them though I had been lusting after them for quite...
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BRAND FOCUS: NAMASLAY BOX
A Yoga Inspired Monthly Subscription Box If you follow me on social media then you know how much I love subscription boxes. To me, they’re like receiving surprise presents in the mail. I’m like a...
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World Mental Health Day
“You are not weak just because your heart feels so heavy. I have never met a heavy heart that wasn’t a phone booth with a red cape inside. Some people will never understand the kind of superpower it...
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